Interbike 2008, How to Clean and Lube a Chain in Three Minutes, How to Clean a Derailleur in Ten Seconds, and More....

Tracking data indicates that the less frequently I update this blog, the more people read it. I've been riding that trend since July, but today I've decided to throw caution to the wind and post what amounts to an "Interbike Issue" of Maintain That Ride. It's a long one, so if it doesn't fit into your lunch, study, or bathroom break, please go ahead and bookmark it using one of the many buttons to the right, and while you're at it, please go ahead and subscribe as well. It'll make your bike ride more smoothly, I promise....

And if you find it so long that you decide to go for a ride before you read, enter your location into the weather tool to the right, get your weather, and then click on the "What Lube To Use" link under the weather tool, and get your lube. I want to make sure that you have a smooth ride, so that you're ready for the....

Yeah, I was in the Show. I was in the Show for 21 days once - the 21 greatest days of my life. You know, you never handle your luggage in the Show, somebody else carries your bags. It was great. You hit white balls for batting practice, the ballparks are like cathedrals, the hotels all have room service, and the women all have long legs and brains…they throw ungodly breaking stuff in the Show, exploding sliders…

-Crash Davis, from Bull Durham

In my case, working as a rogue know-it-all for Finish Line Technologies, I was in the Show for 7 days rather than 21, handled my luggage whenever possible to avoid paying to have it handled, worked on race bikes that are usually lost in the distances of magazine photos, stood under a vast, cloudless sky, and as for the women….let’s just say they all have legs that can put out more power than yours, a stronger core, and a tactical sense and focus that causes you to run out of sample product long before you should. We’re talking about women like Selene Yeager, whose nom de guerre, The Fit Chick, says it all. On the second morning of the Outdoor Demo, I recognized her by dint of her short, black hair and a chiseled trapezius uncommon among cyclists. I said “You’re the Fit Chick, aren’t you?” She replied, “Yes, I am. Kona’s coming up…” meaning, “This is not a stroll through the Demo grounds. It’s a recovery workout. Don’t interrupt and thanks for reading my column.” We’re talking about a different kind of Show. We’re talking about

INTERBIKE

Or “Vegas,” as industry insiders refer to it, after the city whose suitability for hosting a cycling trade show has been under fire for years now, though I don’t really know why, since the hotels are so huge that the right booking allows you to sleep at altitude and train at sea level…anyway, it’s moot now, since Interbike management recently signed an agreement with the Sands to remain in Vegas for another three years .

And perhaps it’s just as well, at least in a larger, metaphorical sense. It’s Sin City, after all, a place engineered to provide desire with the objects it can’t find elsewhere. Believe me when I say that Interbike fits right in. I’ve been back for three weeks now, but my mind is still reeling.

INSIDE OUT

This year, Finish Line, for the first time in a storied relationship with Interbike that includes a house party visited by local law enforcement, decided to have a presence at the Outdoor Demo, headed by none other than yours truly. After all, who else would be willing to stand outside all day in the scorching heat, trying to explain to retailers the differences between dry, wet, wax, and ceramically reinforced lubes while trying to keep all four from combusting right there in front of them.

The thing is, The Outdoor Demo is just that, a demo, a place to demonstrate by giving visitors the opportunity to try things out, and Finish Line doesn’t really have any products that can be tried out, in the direct sense of the word, like a bike. And we weren’t the only ones. In fact, other than the bike companies and energy drink companies that were good enough to open up and let it flow, there weren’t many companies that were able to draw visitors to their booths, or keep them there when they did.

In that regard, we were actually more successful than most, thanks in part to the loquaciousness of my sidekick Eric “Shorty” Short, glad-hander and ‘cross racer extraordinaire. However, in order to demonstrate as best as possible, we also decided to team up with certain bike companies and help them with the dirtier aspects of prepping their bikes for visitors to ride. This included cleaning and lubing chains, and washing down and polishing frames, so that visitors could see the products in use, and effectively try them out by trying out the bikes we were using them on.

I’VE GOT TO MAINTAIN, ‘CAUSE A MECHANIC LIKE ME IS GOING INSANE…

In the end, I probably spent the most time with Cervelo, followed closely by Trek. We also worked with Felt, Redline, Surly, Yeti, Masi, and others.

When it comes to cleaning, lubing, and polishing, I’ve always found that road bike maintenance requires a greater degree of detail than mountain bike maintenance, not because road bike equipment is necessarily more sensitive, but because the irregularities caused by careless maintenance are more noticeable. On a road bike, especially on blank roads that disappear into the desert, you have nothing to focus on other than your suffering and the relative efficiency of your bike….

In the case of Cervelo’s beautifully formed carbon road bikes, I wanted to make certain that the drivetrains disappeared into the background of the bike as much as possible. So I cleaned the chains with a Chain Cleaner using Multi Degreaser, which, unlike any citrus degreaser, is guaranteed to be safe on all plastic resins and rubber, and is biodegradable so that I could pour it out of the chain cleaner without harming the bizarre ecosystem known as the desert.

I then sprayed the chain down with Speed Clean Turbo Spray, not so much to degrease it any more, since the Chain Cleaner and Multi had already done that as thoroughly as possible, but to blast any remaining dirt from out of the links, dry it off, and prep the metal to ensure maximum lubricant adhesion. Generally speaking, Speed Clean dries immediately, but this was especially true in the desert air. Once I swayed back to the relative shade of our booth, I wasn’t going to return to Cervelo’s, so I wanted to make sure that those chains wouldn’t need a second coat of lube, no matter how many people rode them.

Finally, I lubed the chains with the superlatively smooth, ceramically reinforced Pro Road, soon to be called Ceramic Wet, in contrast to Ceramic Wax. More on those in a coming post….
Anyway, here’s what it looked like, kind of....

Now, keep in mind that by this time I had been kneeling on gravel in direct desert sunlight for almost three hours, as if in homage to Vroomen-White Design, cleaning and lubing chains, blissfully unaware of my progressively worsening electrolyte levels. So you’ll have to forgive the slurred speech, and my continued insistence, to no one in particular, that these are the best bikes in the world.

Instead, what I hope you’ll take away from this video clip is that I filled a Finish Line Chain Cleaner, cleaned a chain with it, emptied the Chain Cleaner out, blew the chain out using Speed Clean, and lubed it – all in under three minutes, all the while explaining what I was doing. So please don’t tell me that you don’t have time to clean your chain, or use a chain cleaner, or whatever. And believe me when I say that those chains were perfectly clean and lubed when I was through with them, as this photo, if not the video, will attest:

Nothing less will do for the best bikes in the world…
And no, I didn’t get to work on the Cervelo P4 It wasn’t introduced until a couple of days later, but I doubt I would have been able to get my hands on it anyway.

As for Trek, most of the work I did on their bikes, including the supple, lightweight Top Fuel 9.9 SSL shown here:

came at the end of the second day, when they were breaking down the fleet and preparing to move off of the Demo grounds, and most of it involved Speed Clean, which, rather fortuitously in this case, now comes with a feature called Turbo Spray. Essentially, what this means is that the degreaser now comes out at about the same high pressure as air out of a compressed air gun, which every shop mechanic knows is the tool of choice for blowing dirt out of parts with inaccessible interiors, or out of any part at all, depending on the mechanic. Here’s what I’m saying:




The pool of liquified grime left behind is actually kind of lovely, a rear derailleur fleur du mal....

I believe I referred to the Turbo Spray feature of Speed Clean, perhaps implicitly, in two of my earlier posts, the one with instructions on how to overhaul sealed bearings , and the one with instructions on how to overhaul a Dura-Ace Octalink bottom bracket. Anyway, it was a good thing I had one of those new Turbo Spray cans and was able to get the chains fully cleaned without needing to take the time to brush them down, because Dave and the rest of the demo crew were absolutely flying through those bikes. They were so scary professional and well-coordinated that the demo fleet practically melted before my eyes, a process no doubt accelerated by their desire to get the hell out of there, wash up, and hit the Interbike parties.

As for the rest of the Outdoor Demo, if there were ever any questions about what a dry lube is, and in what conditions it should be used, the dust, dirt, and dry desert air of Bootleg Canyon answered them. I don’t know if it was a particular quality of the dust in that region, or if the perfectly dry air was actually able to evaporate certain ingredients in the lubes that had been used on the chains, but those chains ran dry faster than any I’ve ever seen. I’ll have to remember to ask Hank for his thoughts on what caused it….

Although we used Pro Road on the Cervelo, Felt, Trek, Masi road bikes, we used Dry Lube, also known as Teflon Plus, on everything else, which is to say on all of the mountain bikes. The “dry” part of Dry Lube actually refers to two things. First of all, the primary lubricant, Teflon, exists only as a dry solid. It’s applied to the chain in a carrier fluid that evaporates almost immediately, leaving behind a dry film. Second of all, it’s the perfect lube for dry conditions like the ones in Bootleg Canyon, because there’s no rain to wash it off the chain, so it doesn’t need any oil to resist water. This means that it doesn’t pick up nearly as much dirt, and keeps the chain clean.

Woe indeed to the bike companies that didn’t listen to us on the first day of the Outdoor Demo, and used either an oil instead, or worse, nothing at all. By the morning of the second day their bikes were coming to our booth with their chains crying out for lube, in a manner that, to our deranged, dehydrated brains, seemed not unlike a scene from Oliver Twist (replace “food” with “lube”). The riders of these bikes were embarrassed, and in some cases rather…reserved in their evaluations of the bikes’ overall ride quality.

This was the case with Felt, whose booth adjoined ours, and whose mechanics politely accepted the care products we gave them on the morning of the first day, then came running back for more the following day when the screams became too much to bear. I recall their Team Six in particular, creaking under the legs of a rider who enjoined us to, “Please, please give this bike some lube.” (the photo was taken right next to our booth). Not only did we fulfill his request, we cleaned it up with Bike Wash and Showroom Polish and Protectant. It’s way too sleek a frame to leave looking dirty.

I also used Dry Lube to lube the chains on the Trek fleet after I cleaned them with Speed Clean Speed Clean. Generally speaking, it’s my “safety lube:” if I want to rest in the knowledge that a chain is well-lubed but will also remain clean, I use Dry.

THREE LESSONS LEARNED AT THE OUTDOOR DEMO

Lesson One

Here’s something I noticed while cleaning those chains….being the best bikes in the world, the Cervelos were equipped with either SRAM Force or Shimano Dura-Ace drivetrains, depending on the model, and had in neither case been ridden more than a couple of times. Now, the Finish Line Chain Cleaner comes equipped with a removable magnet in its base, to pull metal shavings out of the cleaning solution and keep it from becoming abrasive. Given that the chains on the bikes were practically new, I was surprised to find that the magnet was retaining a small but significant pile of metal shavings, when I wouldn’t have expected any at all. It occurs to me that utilizing a chain cleaner on the first cleaning of a chain, rather than wiping it down with a rag, even if it doesn’t appear necessary, might well prevent premature wear on the chain by removing those initial shavings….

Lesson Two

This one isn’t so much something I learned at the Outdoor Demo as one I was reminded of by the practically continual squeal of disc brakes in the distance. If you’re running discs, don’t use a spray lube on your chain. It’s almost impossible to avoid getting the lube on your rear rotor, almost impossible to get it off once it’s on, and almost impossible to avoid fouling your brake pads, which you won’t be able to clean, and will have to replace. If you do get lube or any other contaminant on your rotors and notice it before you’ve actually depressed the brake lever, take the wheel out immediately and clean the rotor with Speed Clean. It’s one of the intended uses of the product, and will get the lube off so that you can spend your scratch on burritos instead of brake pads.

Lesson Three

If you’re going to ride in a desert climate, buy a bottle of Hammer Nutrition’s Endurolyte Capsules and take them with you. You never know when you’ll run out of energy drink and have only water to drink, and believe me when I say that the resulting imbalance in your electrolyte levels can leave you stupefied. I’m not sure if the fellow with the handlebar moustache on the High Wheel bicycle was ever really there, but I do know that he disappeared with a wave and a “tally-ho!” once I took a couple of Endurolytes. Thanks, guys….

OUTSIDE IN

I wish I could do what all people who didn’t go to Interbike expect from those of us who did, which is list here all the products that haven’t already made it into the daily Interbike updates that every online publication continues to offer almost a month after the show, even while swearing that the latest update will be the last. I wish I could provide my readers with photos revealing features of products that no one else, not even the engineers who designed them, knew existed. But one of the things I found out the hard way at Interbike was that the rights of the cycling media are heavily guarded. We got dubious looks even while shooting the video at Cervelo, and were doing it with the permission of Fabio, Tim, Dave, and the rest of the Cervelo crew, and using our own products, and a camera I bought new for $80 three years ago that hardly looks like professional equipment.
So in the end, all we got was the shot of the Trek Top Fuel that you saw earlier, which caused all kinds of recrimination from the Outdoor Demo staff until Trek intervened, and this shot of TRP's carbon ‘cross brakes, courtesy of Shorty’s gift of gab and his relationship with the guys at TRP:

I think it’s neat that they’re carbon and all, but…they have a cable adjuster on the brake arm. My Paul’s Neo-Retros, bless their little souls, don’t, and I have to choose between either running them looser than I’d like, or running them tight and not being able to open them to do a wheel change. I mean, I’ve worked around it by installing cable adjusters elsewhere, at the stop, inline within the cable housing, etc., but….a cable adjuster on the brake arm…

UNGODLY BREAKING STUFF

Besides, as an exhibitor for one of the smaller companies in the cycling, all you really get to see anyway is what you take in on your way from your booth to the bathroom and back, or from your booth to the sandwich stand where a croissant with turkey, lettuce, and a slice of cheese costs ten dollars. The rest of the time is spent explaining the details of your products, fielding criticism, writing orders, and stretching out your quads. By the end of the day, it’s downright hilarious to look around and see everyone standing around on one leg, with one heel pulled up to its corresponding cheek. The only exceptions are the Park Tools employees, who get to stand on the most luscious flooring you’ve ever stood on in your life. Whenever I had to walk to a different part of the floor, I made it a point to cross their booth, until they finally noticed and told me to use the aisles.

Don’t you just want to stand on that? The photo is from the Park Tool website, and was actually taken at Interbike 2005, but the flooring is the same. As they say in the caption, “The flooring defines our space, and it goes down first….”
Though I have to say that, Sands "deluxe" flooring aside, the Finish Line booth looked damned good….

Tight, no? That’s largely the consequence of Finish Line’s decision to coordinate the colors of their products to make it easier for you, the consumer, to identify them and decide which are most suitable for your ride, and for you, the shop employee, to make it easier to sell them. Since the latest tracking info shows that neither one of you is actually reading this, I feel comfortable addressing both of you at once…

Naturally, Finish Line is also trying to sell its products, but mostly it’s trying to make things easier all around, so that the focus remains on the quality of the product, and not on, say, the label. Besides, retailers are not easily parted from their money by the mere sight of a bright, happy display. The bike shop owners and employees are the ones whose presence is the reason for Interbike in the first place, and they know it. You can tell which ones have been hardened by years of walking the Interbike floor in the way they studiously avoid the hard sellers and those made desperate by their products’ lack of commercial viability. Some of the pitches you hear are absolutely outrageous, but I won’t specify, because in the end, I remain convinced that practically everyone in the cycling is a good, enthusiastic person and means well, and no number of hopelessly fragile aluminum adapters is going to change that.

ASKED AND ANSWERED

I was a good boy in Vegas, really, but I still don’t recall a lot of what was talked about in the booth, mostly because I was so badly dazed by the desert. However, I do recall two things in particular.

The first was an overwhelming interest in Fiber Grip, a fairly new product designed to create friction between carbon parts in order to reduce slippage. What surprised me about that was that even though it’s a new product for Finish Line, it’s not really a new product category. “Friction pastes,” as they’re commonly called, have been around in one form or another for a couple of years now. Naturally, I’m convinced as always that Finish Line’s contribution is the best, in this case because it works as well when the surfaces it’s applied to are carbon-on-carbon as it does when they’re carbon-on-aluminum, -titanium, and –steel, meaning that it has a wider range of use than the competition. As a shop mechanic, I also appreciate the fact that it’s clear, meaning that it’s less visible if you accidentally smear it on a part of a bike that it’s not intended for. It was recently mentioned in Bicycling magazine, in an article by Ron Koch about one of the most overlooked and poorly maintained parts on your bike, the generally stout, generally uncomplaining seatpost:

Fiber Grip in Mountain Bike Nov 2008

Get your own at Scribd or explore others: Tutorial Do-it-yourself mountain bike magazi seatpost

It seems that Bicycling has a healthy obsession with seatposts. Not all that long ago, Arone Dyer, writing for Bicycling, described in painful, dare I say wrenching, detail what can happen when a seatpost is not properly lubricated prior to installation. Her article is about seizing rather than slipping, and she refers to metal posts, not carbon ones, so she recommends the use of Finish Line Anti-Seize Assembly Lube as a means of circumventing the horrible consequences of a seized post. I reference the article in the July post of this blog....

Anyway, one reason for the overwhelming interest in Fiber Grip turned out to be that the corresponding offering from one of Finish Line’s competitors causes seizing when used on carbon-on-aluminum. The first person to inform me of this was the representative of a company that recommends use of a friction paste on all of its products, and the second, third, fourth, and so on were shop employees who’d had the great misfortune of repair and installation customers coming back, demanding that the shop replace parts that had seized and could no longer be separated without damaging them. Because I’m a stand-up guy, I won’t say which competitor it is whose product is causing this kind of seizing, but I will say that ours won’t.

The other thing I recall is how many visitors to the booth asked what we recommend as a ‘cross lube. I’ll go into more detail about why in my next post, but for now, my answer is Pro Road This surprised a lot of people, since Pro Road contains oil and will therefore pick up more dirt than, say, Dry Lube or Wax Lube.

The thing is, you need to clean a ‘cross bike a lot more than you do a road or even a mountain bike, because you’re using what are essentially road parts in an environment normally reserved for mountain bike parts, at the sloppiest time of the year, on courses designed to be…sloppy. You wouldn’t ride your ‘cross bike twenty times through a sand pit and not clean it, now would you?

Consequently, the criterion for a ‘cross lube’s cleanliness comes down to how clean it stays on a given course over the period of about an hour, which can be very different from how clean it stays over six hours, or ten. And you have to consider its cleanliness in the context of how well it holds up in wet conditions, and how slick it keeps the chain. And it has to be versatile, since variety is the essence of a good ‘cross course….

And when I take all of that into account, I arrive at Pro Road. I used it on a ride this morning here in Ithaca, New York, where we have slick, tacky mud that was at its slickest and tackiest after a night of rain, sleet, and snow, with morning temperatures holding steady in the low 30s. It worked wonderfully, kept my chain so silent that I could hear the first snow falling off of the branches as I rode through them. When I cleaned my chain, the lube came off with way more ease than a wax lube would have, and it left the metal gleaming, which is one of the qualities of Pro Road that I like the most: it actually treats the metal, gives it a slick sheen that never really goes away, regardless of what you ride through, or what you use to clean it off.

While I’m on the subject….that the ride I described above was about as raw as it gets for me right now. It had it all, wind, a cold rain, steep, slippery climbs, missed turns, flat tires, not nearly enough to drink or eat, and, finally, exhaustion. By the end of it, in order to make it back, I had to pretend I was

MUSEEUW

On the first morning of the indoor part of Interbike, I stepped into a dimly lit elevator, and saw, in the shadows, a man who was obviously a fellow Interbike exhibitor, head down, fiddling with his Blackberry. I did what every exhibitor does when confronted with other exhibitors, which was look for the Interbike badge identifying the company he worked for. He didn’t have one, so I looked at the name embroidered on his shirt instead. It said “Museeuw.” At that very moment the man looked up, having awoken from his Blackberry to notice me staring at his shirt, and a shock ran through me. It was the Lion of Flanders himself.

“Steady, now, Stephan.” I thought. “Steady….” Luckily, in the course of following the daily media reports coming out of Interbike, I had that very morning read Lennard Zinn's notes on Museeuw’s new line of carbon fiber bikes reinforced with flax. Obvious jokes aside (“a good bike for the constipated”) reinforcing carbon fiber with flax has been a practice in automotive engineering for years now, and Museeuw’s company is adapting that technology to frames. On the basis of that, rather than “Oh my God it’s you,” I began a conversation with the Lion, ranging from his bikes, to Interbike in general, and, finally, to Paris-Roubaix. “I’m Johan,” he said, extending his hand.

At Interbike, it’s not uncommon to take a trip to the bathroom and run into Eddy Merckx, Lance Armstrong, Tyler Hamilton….there are any number of names casting long shadows down the convention center aisles. I noticed that one’s perceived coolness and understanding of cycling in general was evaluated in direct relation to how coolly one handled these chance encounters, specifically how readily one dismissed them. “Oh yeah, that’s Eddy. He’s here every year….”

I am not cool. For that, I have too great a weakness for the stories of perseverance that make cycling so achingly beautiful, the manner in which those stories dovetail with narratives of locales, histories, and Marian apparitions. I ran into the Lion three more times after that, entirely by coincidence, once for each of his victories in Paris-Roubaix. Each time he laughed and said, “You again,” and I replied, “You won’t drop me that easily.”

So I’d like to conclude with a Youtube homage to Museeuw’s last Paris-Roubaix win in 2002, when he won the Hell of the North for the third time. It’s a magnificent video, and the fact that someone took the time, effort, and emotion to put it together means we’re not alone....

Rudge, Bike Works NYC, and How To Overhaul a Dura-Ace BB7700 Octalink Bottom Bracket

OH GOD, IT HURTS…

photo by Bike Works NYC

Hi.

That captivating chainwheel belongs to a Rudge cottered crank from the early 1900’s. Rudge was a renowned British bicycle manufacturer of antiquity, or at least of what passes for antiquity in the history of bicycles. Rudge produced all of the parts on its bikes, right down to the bearings, and incorporated the hand logo into most of them, always as elegantly as possible. The origin of the logo itself was the Red Hand of Ulster, which was used, in the manner of an emblem, by British families of Northern Irish origin. If I’ve piqued your curiosity, take a look at this.

I’m using the photo courtesy of the good wrenches at Bike Works NYC, the “Lower East Side Cycling Center,” who collected it and others like it into an archive on their website that you’ll have to see to believe. I could provide you with a direct link to the chainwheel archive, which itself is divided into chainrings and chainwheels because, as we all would pretend we knew, they’re not the same, but that would dishonor the way in which both the website and the shop are set up, namely, to browse, and hopefully find what you weren’t looking for. However, I will fold and provide you with this direct link to their chainwheel kaleidoscope .

And of course, if you find yourself on the Lower East Side, stop in. It’s a crazy, classic shop, like Kraynick’s in Pittsburgh, or Citybikes in Portland, that makes you want to browse, sit on the curb with a cup of coffee, or just close your eyes and feel, well…bikey. Track racers and fixed-gear aficionados will feel especially welcome, but trendy wendys beware….

I HAVE A CREAK

Actually, it’s a creak, a click, and an occasional crunch, and it’s my bottom bracket, which I have studiously avoided overhauling for well over a year now, or maybe two, or three….

And all because overhauling a bottom bracket is one of the dirtiest, most painful acts of bike maintenance there is, not to mention that I happen to have one of the only bottom brackets that can make that act even more painful by virtue of its very design: the dreaded Dura-Ace Octalink.

Not the Octalink II, mind you, with its external sealed bearings and proud ways. No, I'm talking about its short-lived predecessor, the Octalink, with its two sets of needle bearings and two sets of ball bearings, all of which have the habit of falling out of their retainers and disappearing forever the moment you open the assembly.

The thing is, Shimano's components are engineed and produced to the tightest tolerances possible, especially at the higher end, which is one of the reasons why I've always used Shimano on my own bikes. The Dura-Ace Octalink bottom bracket is no exception, and when it's properly lubricated, installed, an adjusted, it it allows its rider to stretch maintenance intervals to their breaking point with no conspicuous drop in performance.

Alas, this work can wait no more: yesterday afternoon, after meticulously cleaning and lubing my chain, which is to bike maintenance what paying minimum balances is to credit cards, I placed my hand on my bike and asked it once again if it would turn its cranks for me. And this time, from deep inside, came a tiny reply: “no.” I tried anyway, and the cranks turned a quarter turn halfheartedly, then stopped.

Which puts me in mind of a story my father once told me….

A TALE OF THREE DEGREASERS AND A GREASE

Once upon a time there was a beautiful princess named BB7700. Though of royal birth, BB, like all 7700’s, was given a task to perform, in her case nothing less than the creation of momentum from motion. Though she carried out her task without complaint, and with joy in her heart, she was shunned by the rest of her family, who hated her for her narrow q-factor, and abused her, telling her that she was finicky and refused to adjust despite their best efforts. Finally, she was made to live in darkness, and toil in water, dirt, and grease.

A year passed, or maybe two, or three, and BB’s suffering grew boundless. First her ball bearings roughened in their endless rotations, then her needle bearings, then her spindle, until she was sure her races were damaged beyond repair. Finally, her heart broke, and she seized, and would turn no more. She slept, and dreamt of the day when she would spin again, twirling around and around and around in smoothness and light.

One day, three degreasers of the Finish Line family came riding along. Their names were Citrus, Multi, and Speed Clean, and they were followed by their prince, Teflon-Fortified Synthetic Grease, a tacky fellow, to be sure, but unfailingly smooth. Weary from their journey, they finally came to

THE POINT

What follows here is instructions on how to overhaul a Dura-Ace BB7700 Octalink bottom bracket.

But first, a disclaimer: my intention is to offer my opinion on how to overhaul the above bottom bracket, not on how to extract it, disassemble it, upgrade its bearings to ceramic, reassemble it, or modify it in any way. It’s not because of liability issues or anything like that, just that overhauling it is already more than enough for this post. It’s work you have to obsess over, because even though the bottom bracket sees the highest stresses at the highest frequencies in the dirtiest conditions of all the parts on a bike, the time and effort required to extract it mean that it also gets the least maintenance.

And that’s too bad, because a dirty, poorly adjusted bottom bracket can create massive amounts of drag. Even if you have a sealed bearing bottom bracket like the Octalink II, you should overhaul it regularly, as described in the instructions for overhauling a sealed bearing I provided in my June post.

Anyway, because it’s work you have to obsess over, and because this bottom bracket in particular consists of many different parts made with different materials, I feel the use of all three Finish Line degreasers is justified, because they actually take care of things more efficiently than any one of them alone, and they work together to provide the best results.

To begin with – and this the only thing I’ll say about extracting the bottom bracket – always make sure to clean out the splines on the bottom bracket lockrings and cups, as well as the splines on the bottom bracket tool:

Bottom brackets can be almost impossible to extract, and often require considerable leverage to crack free. If the splines on the bottom bracket and the tool are dirty, you run the risk of the tool slipping under torque and absolutely destroying the splines, and with them any hope of extracting the bottom bracket without considerable cost and effort. This is true even if you use one of the many improvised tools at your disposal to keep the tool in place on the splines.

With that said, let’s put on some soothing music and get started. By the way, I don’t mention it in the instructions, but the stiff wire brush I use to clean out the cups and the races is part of Finish Line’s superlative Brush Set, which I love and use all the time, especially during ‘cross season.

The Scribd player below contains my instructions in the form of a Powerpoint 07 presentation (.pptx), though you don't need Powerpoint to view it. You can view it as a slide show, book, or in tiles, you can zoom in or out, and you can view it full screen, though when you're done viewing it in full screeen, you'll need to click the back button on your browser to return to this post. If you really like it, you can go to Scribd's website and download it for your own use.

bottom bracket overhaul - Upload a Document to Scribd

Read this document on Scribd: bottom bracket overhaul

And Princess BB7700 and Prince Teflon-Fortified Synthetic Grease were married and spent the rest of their days spinning blissfully ever after.

IN CONCLUSION

To end with – and this is the only thing I’ll say about reinstalling the bottom bracket – use Finish Line Antiseize Assembly Lube when reinstalling the bottom bracket, instead of grease, Permatex, or Teflon plumber’s tape, all of which work, sort of, but not as well. Use gloves, and apply it to the threads in the bottom bracket shell instead of the threads on the cups, because it’ll make less of a mess, and believe me when I say you don’t want to get this on your hands, because it’ll get on everything you touch, though it does glitter and look pretty. If you’re using one of the tubes, squirt it directly on the shell threads, then use a piece of cable housing to swirl it around and distribute it all around the threads. If you're using the can, you're all taken care of, because it comes with a brush attached to the cap.

FULL CIRCLE

You know who else likes Finish Line Antiseize Assembly Lube? Arone Dyer, the New Voice of Bike Repair in the cycling industry. At least she claims to like it in her article in Bicycling magazine..

And do you know where Ms. Dyer works when she’s not writing about Finish Line Antiseize Assembly Lube in Bicycling? Bike Works NYC.

And the chainwheel turns round and round and round….

Incidentally, that really was my bottom bracket, and I really did overhaul it, and I really did just put it back into my bike to the sounds of trumpets and swallows. There are clouds creaming on the western horizon. I’m going to ride toward them and see where that takes me.

Photo by Bike Works NYC

Bye.

Six-Minute Maintenance Tips, Bike Shop Stories, and Independent Fabrications' BMX Bike

Listin’ To Me….

So as of last Sunday there's been a link to this blog at http://www.finishlineusa.com/, probably because I mentioned their products in the first entry. Apparently 9 people have read it since then. 3 of them have been me. However, one of them was Bulgarian, and to him I say, Здравейте, Моя луд приятел!

For those of you who don’t know, there’s a race going on in Ireland right now, the FDB Insurance Ras, known in its heyday as the Milk Ras. Although this year’s edition has the misfortune of occupying the same space on the calendar as the Giro, and now the Volta a Catalunya as well, and has lost some of the cache it had back when names like Roche and Kelly were on the start list, it’s still a race of considerable pedigree, not to mention difficulty. This year, it will include, for the first time in its storied history, a team from Bulgaria, Team Nessebar. One of their riders, Martin Grashev, came in a solid fourth in today’s stage, and now sits in seventh overall, nine seconds back of the leader. Късмет, Martin!

Incidentally, if any of you are wondering how I know about the Bulgarian reader, take a look at www.google.com/analytics. Sick, yes, but don’t get all worked up about how I’m monitoring your browsing habits while you’re innocently reading this blog, because I’m not, and you won’t get any unsolicited emails with photos of me shaving my legs or anything like that. To be honest, I don’t even really care how many people are reading this, or what connection speed they’re reading it at. Mostly, I love the thought of how unbelievably global cycling is. I wonder what the riding’s like in Bulgaria…

Anyway, when I heard there was a link to this blog on Finish Line’s website, I read my first entry again, and immediately decided to write another one, if only to get the first one archived and hopefully out of the public consciousness, where it clearly has taken up a most stubborn residence (9 people makes it public, right? 8, no, but 9….) It’s not that it was all bad, it’s just that I really waxed way too poetic about lube, forgetting that you order the Happy Meal for the toy inside….

So what I’m going to try this time is lists, sort of like what Samuel Pepys, the Original Blogger, did in his Journals…

What I Could Have Done In The Six Minutes It Took Me To Read The First Entry Of My Blog

• Filled a Chain Cleaner with Ecotech Multi Degreaser, clamped it on my chain, run the chain through, dried the excess off with a rag, lubed the chain with Pro Road CR, eaten four black cherry Clif Shot Bloks, wiped off the excess lube, and had a drink of water, in that order.
• Sprayed Speed Clean on my rear rim, wiped off a month's worth of road grime, repeated on the front rim, and inflated my tires to 100 psi, not 120, because they're Michelin Carbon Pros and seem to handle best at 100 or else.
• Done the same on the V7 rotors of my Hayes Stroker Carbon brakes, then inflated my Michelin Tubeless tires to only 30 psi, or dreamt of doing that, because I don't actually have that equipment, and will never be able to afford it. In fact, I'm currently using a 1997 Judy SL with a 1" steerer, and a head tube reducer installed in the 1 1/8" head tube of my Ellsworth so that it'll fit. I've convinced myself that it's retro, and therefore cool. Girls pick up on it immediately.
• Played with my dogs.
• Sprayed my embarassingly filthy Trek 5500 frame with Bike Wash, wiped it off, using a rag to get between the cables and tubes and making certain not to forget the underbelly of the downtube, then sprayed it down again with Teflon Bike Polish and wiped that off as well, all the while delighting in what I believe to be the fragrance of watermelon as it wafts into my nostrils.
• Ridden one mile on said 5500. Yes, six minutes for one mile works out to 10 mph. It was a long winter.
• Called my mother, asked how she was doing, then hung up halfway through her weekly rant about how irresponsible it is for me to still be "working on bikes at this age."
• Made an appointment with a therapist.
• Dipped the wire brush from the Finish Line Brush Set into a can of Citrus Degreaser, shifted my front and rear derailleurs to the largest ring and cog to open them up, brushed out the insides of each parallelogram with the moistened brush, sprayed any remaining dirt out of the derailleurs with Speed Clean, ate four margarita-flavored Clif Shot Bolks, wiped the derailleurs off, and sprayed them both down with Teflon Plus to keep them running smoothly at the pivots.

Yes, that last one would only take six minutes, actually around five and a half, because I just went out and did it to make sure. And here’s the kicker: if you added up the first, second or third, fifth, and ninth points above, in other words all of the ones that actually have to do with maintaining your ride, you would end up with a perfectly clean, lubed chain, clean rims, inflated tires, a clean, polished frame, and clean, lubed derailleurs – all in twenty-four minutes.

And you’d be bouncing to go ride, because those Black Cherry Shot Bloks pack 50 mg. of caffeine apiece.

You Smell Nice

You may have noticed that I mentioned something earlier about the fragrance of watermelons wafting into my nostrils while I’m cleaning my frame. It’s not because I hide watermelons in my garage so that aliens don’t take them, because that wouldn’t make sense, now would it? I mean, it’s not like they can’t get into my garage...

Mostly, "watermelon" is what I call the smell I associate with Finish Line's Bike Wash. In fact, I've been sniffing their products since I began using them at the first shop I worked at almost twelve years ago. Allow me to explain why by describing a day in the life of a first-year wrench....in a list....

Sunday, Monday, Tuesday, Wednesday, Friday, and Saturday In Hell

• I hobble in with yet another herniated disc from a collision with a car, and get handed a pile of repair tickets and a bucket of soapy water. "You're late again. These are the repairs you didn't do yesterday. Start by cleaning them." It's 9:30. The shop opens at 10....incidentally, Bike Wash wasn't around at the time, and soapy water took about three times longer, mostly because it leaves streaks.
• The first customer in the store buys a full Yakima roof rack with ten bike attachments for his new BMW, then asks if we have any bikes under $200. "Install roof rack," writes The Owner on a repair ticket, and slips it into a slot on the repair board under Bill's name. Bill removes it and slips it into a slot under mine.
• It gets busy, really busy, because The Owner tells us we must sell a bike to every single person who comes into the shop in order to make room for the order of 40 Treks that happens to be coming in right then while we're trying to sell bikes and get caught up on repairs and eat the half a Clif Bar we found on the floor by the pump.
• I get dollar bills thrown at me. This sounds great, but it isn't, because it's The Owner who's throwing them at me while screaming, "This is what you're doing every time you blow out a tube because you didn't seat the goddamn tire!" It's my third day, so I can see why he's upset that I haven't learned to do this correctly yet.
• It's ninety degrees in the shade, except there is none and I'm trying to install ten bike attachments on a roof rack that takes four. It all feels kind of loose, but we don't have any bikes under $200 anyway, so it's not like he's going to put anything on it....
• The Owner tells me that the UPS truck sounds like someone kicking an empty box down the street, which is beautiful and poetic.
• We order burritos during a lull, then get too busy to eat them, and there's no room in the refrigerator because of all the burritos.
• "Didn't you wash this bike like I asked you to? It's got streaks all over it. Do it again...."
• Don lies slumped over the Saf-T-Kleen tank in the small basment with no ventilation where he was soaking chains in Saf-T-Kleen, then reinstalling them on bikes, then blowing them dry with compressed air, which vaporized the Saf-T-Kleen solvent so that he inhaled it and died. Since he's the third mechanic in two weeks to die this way, The Owner finally decides to drain the tank and replace the solvent with Citrus. Parts come out as clean as they did before, the shop smells like oranges, and everyone, much to their chagrin, stays alive.
• Yadda yadda yadda
• It's the end of the day. I break down boxes out back while the air cools like an engine in the humid twilight. I lift my own bike, mine, onto a stand, and begin going over it carefully, and lubing the chain link by link with Cross Country, because it's supposed to rain in the morning, and it's the Island, so the rain is salty at that. And then it hits me, a smell like jasmine, I kid you not, wafting up from the lube, and I lean in closer, and it's jasmine, I'm sure of it. But the stars are flicking on and that means it's time to go, so we lock up, throw a leg over, and ride our separate ways, disappearing like shouts into the night, streaming...

Maybe I have some kind of olfactory dysfunction that translates odors into floral fragrances, because not everyone agrees that Bike Wash smells like watermelon, or Cross Country like jasmine. Anyway, that was one of the most beautiful summers of my life, and since we were a Finish Line shop, and used only Finish Line products on repairs, every time I smell one, it brings it all back.

Neal, if you’re reading this, thanks for giving me the start.

The Toy In The Happy Meal

Last but not least, check this out:

The photo on top is taken from http://silentkblog.wordpress.com/2008/02/14/north-american-handmade-bicycle-show-feb-10th/, the one on the bottom from the current issue of Mountain Bike. Both depict Independent Fabrications’ one-off BMX bike featuring carbon tubes and titanium lugs, as displayed at this year’s North American Handmade Bicycle Show. I’m 6’3” and have the bike handling skills of a drunken giraffe, yet I want to ride, nay, race BMX after seeing this thing. I want to start with the most entry-level bike out there, learn the sport from the ground up, and earn that thing, even though they’re not going to put it into production, and I couldn’t afford it if they did. But it’s beside the point: great products ignite passion, and this is one….

Speaking of BMX, check out this clip:

http://www.youtube.com/watch?v=ZHSLB_0KcDE

Hilarious….you can practically learn how to form the superlative in French just by listening to it….

‘Till next time, when I’ll explain why I seem to always be writing about bike maintenance in general, and Finish Line in particular….

Благодаря ви за четене на това

Stephan

Who I Am, What This Blog Is All About, How Maintenance Can Make You Faster For Less, and What Makes Lube Alluring

From The American Heritage College Dictionary

maintain tr. v. –tained, -taining, tains. 3. To keep in a condition of good repair or efficiency.

From www.urbandictionary.com - http://www.urbandictionary.com/define.php?term=maintain

1.	maintain	133 up, 13 down
	To keep your composure even in the most adverse and drunken circumstance. Dude I need to maintain or I won't make it to the next bar.

I’m Stephan and I like to ride bikes. You probably ride a bike, too, and if you ride a bike, you like to go fast. Maybe you like sitting up on your cruiser with your arms out and the wind pushing you along, maybe you like winding your 54x11 to 200 rpm and holding it until you feel an aneurism forming, maybe you like finding hills so steep that you have a 2.3-inch wide callous on your tailbone from where you sit on your rear tire-

whew....trackies, BMXers, and 'crossers will get their own postings....

-but however you do it, you like to go fast, at least sometimes, maybe always.

It seems that magazine editors know this at least as well as I do, because they’re busting the bindings of their publications with info on how to go, not fast, but faster (my favorite contributions to this body of knowledge come from Bicycling, like this month’s “Legs Of Steel: Do This Now”). You read them, and suddenly what seemed fast before seems slow now, and what seems fast now will be slow later, until any given ride becomes just another stage in the the maximization of your cycling-specific athletic potential. Eventually, you become page 68 of The Cyclist's Training Bible....

Alright, I'm being overly dramatic, and God knows there are many of us who don't even know what The Cyclist's Training Bible is, though it is a good book hah hah hah. But there really is an overwhelming amount of info out there on how to ride faster, jump higher, and hopefully stop more effectively. And it’s hard to look away, because who doesn’t want to learn how to suffer less in a headwind, or eke a little more rhythm out of a trail. But blessed be the readers who flip through those magazines and laugh it all off, or better yet amuse themselves by heading straight for the increasingly bizarre classified sections (while you’re looking at this month’s Bicycling check out how the ad for a “2 Seat Bike – Drives Like A Car,” is placed right next to “Spoil Her For Valentine’s Day! Send Her A Pajamagram!” Chances are anyone who buys the first then tries to do the second will end up turning in frustration to the inflatable companion sold on the following page).

Because the fact is, fulfilling as maximizing athletic potential can be, Cycling ain’t something you can do wearing a pair of sneaks and an old t-shirt; “cycling,” yes, but “Cycling,” which is what the magazines are talking about, not so much. It’s a technical, equipment-intensive, and potentially expensive sport. True, there are plenty of trends that celebrate the simplicity of the bicycle, like beater-bike races, or the fixed-gear fad that’s probably passing its apex as I’m writing this, but the fact remains that if you grow addicted to riding fast relative to others or to yourself, that is to say, if you become a Cyclist, you’ll eventually learn why “upgrade” is heard in bike shops as frequently as “presta or schrader?”

Ironically, the exception to this is the Professional Cyclist, particularly the Professional Road Cyclist. I say “ironically” because when it comes to the best equipment, the Professional Road Cyclists has it all as a result of possessing the talent to not actually need it. Entire bike companies stake their reputations on the performance advantages their products supposedly offer, but the fact remains that, when mechanics of practically all the pro road teams have to tape weights to their riders’ bikes so they're heavy enough to meet the UCI’s minimum weight limit, the most significant performance advantages have to come from the riders themselves, either from training or diet or….well, enough has been said on that topic, so let's look to the future. Go Slipstream….

However, you’re not a Professional Road Cyclist, not even close, despite the twenty or so percent of you who think you are, based on those occasional reader polls on the subject. In your case, upgrades are often directly related to that coveted sweetness of speed. And unless you have an unlimited amount of money to spend on equipment (true for more than you may think; check out the Master’s B field at your next local race), or are willing to live out the back of your Corolla on a steady diet of Rahmen noodles to free up the rest of your so-called income for your bike, you’re going to need to pick your battles: upgrade your tires or your chainrings? Get the stiffer stem or the seatpost with adjustable setback? Replace all of your steel bearings with ceramic ones at a cost equal to one month’s rent without utilities, or get four ounces of chain lube for less than a pack of condoms?

Not that I'm suggesting you give up safe sex in return for a smooth, efficient drivetrain, although....no, I'm not. But if you're a guy and you ride, conventional wisdom says you're useless for that kind of thing anyway, and if you're a girl....well, make him buy 'em.

Chapter 10, In Which He Finally Comes To The Point

Sorry, I got a little distracted there....Now, I know the improvements in performance offered by a full ceramic bearing upgrade and a lube aren’t necessarily equivalent, but here’s what I’m saying: a couple of weeks ago, during a rare warm spell here in upstate New York, I rode a friend’s Cervelo Soloist Carbon after he’d upgraded all of the bearings, and I mean all, right down to the derailleur pulleys, for about $350, just like CSC does with their bikes. I should say "only $350;" he got them wholesale.

I’d ridden the bike before, and I immediately noticed the difference. It was worth at least a gear, possibly two, and I’m sure it would have been easy to quantify with a power meter. Considering how many races are won by half a wheel, one could say that, all other things being equal, it was a race-winning (or, in non-competitive terms, faster-making) upgrade.

But the thing that kept coming to mind was what the ride reminded me most of, qualitatively speaking: a clean drivetrain lubricated with a quality lube.

Which, of course, you can get for about $340.01 less than the ceramic bearing upgrade….

Again, I know I’m exaggerating here, but really, I think you can see what I mean, and I really do believe that the improvements in performance are not all that dissimilar. As a mechanic, it’s always blown my mind to see the lengths people will go through to imitate the pros, without ever considering the humble combination of degreaser and quality lube that every pro mechanic spends hours utilizing, from making the choice of what lube to use for what condition (more on this in another entry), to cleaning riders’ bikes both efficiently and thoroughly (more on this in another entry), to knowing what parts to lube, and what parts not to (more on this in another entry).

INTERLUDE: An Ode To Lube

If you really want to imitate the pros, consider this. Lube is beautiful, it’s lore, the stuff of legends, tradition, technology, sublime as a Rapha cycling cap. The knowledge of how to apply it correctly, in a manner that will make the difference between winning and losing, between needing a bike change at a ‘cross race and not needing one, is the bailiwick of that old Belgian mechanic who cut his teeth on the infields of the Ghent Six, the one with the tired, lined face and fingers sensitive enough to tell by plucking the exact tension of a spoke, but strong as steel pliers, making them unsuitable for the derrieres of French podium girls. Not that he cares; he’d rather sit in the back of the team truck under a single light bulb, lubing his riders’ chains one….link…at….a…..time…..because he knows. He knows that tomorrow he will not be the one leaning out of the team car window, trying to squirt lube onto a chain at 28 mph. while the break disappears up the road in pouring rain. No, tonight he will use Finish Line Pro Road, and tomorrow smile, maybe, at the victory celebration before shrugging his way into the cold to clean off the bikes and begin all over again his ageless pursuit….

C’mon, are you telling me you don’t want to be that guy?

And even if you don’t, consider this: I mentioned above how the ceramic bearing upgrade felt like a clean, well-lubed drivetrain. That feeling is worth a ton in intangibles; it belongs to a whole category of other feelings that make you faster, like the feeling you get from a tailwind, a draft, berms on a trail, the banking on a track….it’s like Leipheimer said in the January issue of Velonews, about the sensations he experienced as he was getting his time checks during his awesome final time trial at last year’s Tour:

And that builds, you know. You’re able to push yourself all that much harder…

In the case of lube, you're talking momentum for less than $10. You’ve gotta love it.

And best of all, you can do it yourself, unlike the ceramic bearing upgrade, which I would be willing to wager you cannot, unless you’re a fairly confident bike shop or team mechanic with access to tools like a bearing puller. And even then….all I can say is that, by the end of this week, my friend was complaining that it sounded like Captain Crunch had taken up residence in his bottom bracket. The kid who installed those was no Alejandro Torralbo, and neither are you (to the first person to correctly identify Alejandro Torralbo goes a free 4 oz. bottle of my current favorite lube, Finish Line Pro Road CR; “CR” stands for “Ceramically Reinforced;” more on why that’s brilliant in another entry....)

And let’s not forget one last and exceedingly important point: cleaning and lubrication don’t just enhance the performance of a drivetrain. They protect it from early wear, essentially saving you more at each turn of the crank. Last time I looked (this morning, in a fit of lust), a Dura-Ace group was retailing for about $1,300….

So the moral of all this yapping: you need to clean and lube your chain anyway, so you may as well do it, do it right, do it often, and reward yourself by riding faster for less.

Before I go, I’d like to address a question that I feel is insufficiently asked by bloggers of themselves….

What gives me the write?

Nothing, really, an admission I’m making in the hopes that my humility will make me seem like more of a good guy than I actually am. Technically speaking, I suppose what qualifies me is ten years riding, racing, living, and breathing bikes, and what I’ve always held up to myself as a relentlessly objective view of everything in the cycling industry, including my own abilities and habits as a mechanic. I’ve worked in shops, as a service manager, store manager, buyer, and seller, and I've also worked for manufacturers, mostly in marketing, because I like to tell tall tales, then cut them down to size.

And did I mention that I like to ride fast?

Thanks for reading (as Tyler would have it; curious to see what he makes of Rock Racing),

Stephan

Which reminds me: if you haven’t seen it yet, CHECK OUT THIS EXCELLENT SPOT BEFORE IT DISAPPEARS:

http://www.youtube.com/watch?v=sEXSi1kiUbw